Bronny James Discusses His Cardiac Arrest Experience in Exclusive Men’s Health Interview

In recent times, the surge in cardiac arrests among young athletes has sparked widespread concern, unveiling a stark reality that age or physical fitness is not a guarantee against heart conditions. Despite sports being a symbol of health and energy, this predicament affects even the most active youth. A notable case is that of Bronny James, the 20-year-old heir to the basketball legacy of LeBron James, who recently shared his experience with cardiac arrest in an enlightening interview with *Men’s Health*.

In July 2023, Bronny collapsed during a practice session with his college basketball team at the University of Southern California (USC), resulting in a cardiac arrest which doctors later attributed to a congenital heart defect. After undergoing rehabilitation and diligent medical supervision, Bronny successfully made his collegiate basketball debut nearly five months later.

During his candid discussion with *Men’s Health*, Bronny recounted the arduous journey of recovery and the significant changes it brought to his life. “I got real on top of my routines to get back to where I was,” he revealed. “I had to do breathing exercises and stuff. It was a total reset.” His comment highlighted the gravity of his situation and the determination needed to reclaim his health.

Determined to manage his condition, Bronny now adheres strictly to his heart medications and has incorporated a heart pillow into his recovery process. He explained its purpose, stating, “When I coughed, it used to hurt a little bit, but you get this pillow, and when you cough you just hold it so it doesn’t hurt. My days aren’t normal anymore. I still feel like I’m getting back; I’m getting back to where I was.” This honest reflection captures both the physical and emotional toll of such a life-altering event.

The supportive role of Bronny’s family cannot be overstated. His parents, LeBron and Savannah James, have expressed their emotions surrounding their son’s health crisis in a new docuseries titled *Starting 5* on Netflix. Savannah recounted the harrowing day her son collapsed, sharing, “It was tough. I think we processed it differently, but at the end of the day, it was about us supporting each other and being super grateful for the outcome.” LeBron echoed her sentiments, attributing Bronny’s recovery to the dedicated coaching staff at USC, stating, “They are the reason Bronny is alive now and smiling and thriving, doing what any 19-year-old should be doing: living out their dream.”

In addition to Bronny, the James family includes two more children: Bryce and Zhuri. The family’s collective journey through this ordeal paints a picture of resilience, courage, and unwavering support amidst adversity. As young athletes continue to face similar heart health challenges, stories like Bronny’s serve as poignant reminders about the importance of awareness and preventative care in sports. By sharing their experiences, the James family not only sheds light on Bronny’s battle but also fosters a broader dialogue about the silent but significant risks that can affect even the seemingly healthiest among us.